2- Get enough sleep (this does really help)
3- Go for a walk or exercise daily (it can be for 20 min only doesn't have to be for hours)
4- Drink alot of water
5- Drink green tea
the link below is a program that shows you fast fat burning meals recipes:
http://f1c7calcrzdwfwexwfq2-nhx0u.hop.clickbank.net/
hope this help ! <3
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